Tag Archive: stretches

Stretches to get rid of lower back pain in 3 minutes

Stretches to get rid of lower back pain in 3 minutes

Working a 9-5 everyday can do extreme harm to do your body. Living a sedentary lifestyle is not only bad for your back, but also to your health in general. Did you know that sitting down for over 12 hours a day can shorten your lifespan according to CNN.┬áThe best way to combat this is to add in regular exercise and a stretching routine. The stretches I do only take 3 minutes to do every day. I’ve been doing this...
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